Essential for managing emotions, thoughts, and behaviours, especially in high-pressure situations. Helps players stay composed and focused, make better decisions, and maintain performance consistency. Promotes resilience by enabling players to bounce back from setbacks and cope with stress and adversity.
Helps players keep achievements and setbacks in context. Avoids extreme reactions to victories and defeats, fostering a balanced outlook. Encourages appreciation of the journey of improvement and growth. Promotes gratitude for the opportunity to compete and keeps players focused on the bigger picture beyond individual matches or tournaments.