Home
Weapons and Priorities

Pre-competition

Physical Preparation

  • Conditioning
  • Strength training
  • Flexibility exercises
  • Speed work

Injury Prevention

  • Prehab exercises
  • Physiotherapy
  • Yoga or Pilates for flexibility and core strength

Mental Preparation

  • Visualization
  • Concentration exercises
  • Mindfulness
  • Relaxation techniques
  • Possibly working with a sports psychologist

Match Readiness

  • Establishing consistent pre-match rituals
  • Studying opponents
  • Planning game tactics
  • Reviewing past performances
  • Practicing specific scenarios

Nutrition and Hydration

  • Consulting a nutritionist for diet plans
  • Ensuring proper hydration
  • Using legal supplements if needed

Equipment and Logistics

  • Ensuring racquets, clothing, and shoes are ready
  • Planning travel
  • Selecting appropriate accommodation
  • Arriving early for practice

Recovery

  • Immediate cool-down exercises
  • Stretching
  • Ice baths
  • Ensuring adequate sleep
  • Addressing injuries
  • Adhering to anti-doping regulations