Physical Preparation
- Conditioning
- Strength training
- Flexibility exercises
- Speed work
Injury Prevention
- Prehab exercises
- Physiotherapy
- Yoga or Pilates for flexibility and core strength
Mental Preparation
- Visualization
- Concentration exercises
- Mindfulness
- Relaxation techniques
- Possibly working with a sports psychologist
Match Readiness
- Establishing consistent pre-match rituals
- Studying opponents
- Planning game tactics
- Reviewing past performances
- Practicing specific scenarios
Nutrition and Hydration
- Consulting a nutritionist for diet plans
- Ensuring proper hydration
- Using legal supplements if needed
Equipment and Logistics
- Ensuring racquets, clothing, and shoes are ready
- Planning travel
- Selecting appropriate accommodation
- Arriving early for practice
Recovery
- Immediate cool-down exercises
- Stretching
- Ice baths
- Ensuring adequate sleep
- Addressing injuries
- Adhering to anti-doping regulations