Self-awareness is crucial for mastering the mental and emotional aspects of tennis. It helps players understand their strengths, weaknesses, emotions, and thought patterns, providing insights into their performance. This understanding allows them to make informed decisions, adapt strategies, and optimise performance during matches.
It also enables better emotion management, preventing negative feelings like frustration or anxiety from affecting their game. Self-awareness fosters strong relationships with coaches, teammates, and opponents by improving communication and collaboration, creating a supportive team environment and respectful interactions.