Discovering and knowing your values is essential for players as it guides their decisions and actions on and off the court. Understanding core values helps players act with authenticity and integrity, making it easier to navigate challenges and setbacks. Being aligned with your values enhances emotional well-being and psychological flexibility, leading to deeper fulfillment regardless of match outcomes. This intrinsic motivation fuels commitment to the sport, helping players persevere through adversity and stay focused on long-term goals.
By prioritising values and aligning behaviours with them consistently, players develop positive habits and attitudes, leading to holistic personal and professional growth.