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Weapons and Priorities
Movement

Efficiency

  • Athletic base

    The ability to maintain balanced posture and a stable stance to support efficient movement and effective shot execution

  • Split

    The ability to time and execute the split step to prepare for the next movement.

  • Inner circle

    The ability to move and strike effectively within your optimal hitting range

  • End range

    The ability to control balance and execute quality strokes at the limits of your movement

  • Contact

    The ability to consistently strike the ball at the optimal point for power and control.

  • Recovery

    The ability to efficiently return to optimal court position after each shot by decelerating under control, maintaining stability, and re-accelerating in the correct direction