The ability to maintain balanced posture and a stable stance to support efficient movement and effective shot execution
The ability to time and execute the split step to prepare for the next movement.
The ability to move and strike effectively within your optimal hitting range
The ability to control balance and execute quality strokes at the limits of your movement
The ability to consistently strike the ball at the optimal point for power and control.
The ability to efficiently return to optimal court position after each shot by decelerating under control, maintaining stability, and re-accelerating in the correct direction