Recovery movement is key to consistently hitting multiple good shots in a point. As players progress and the game speeds up, efficient recovery becomes essential. This involves decelerating into the outside or back leg and maintaining consistent joint angles. Effective recovery requires good eccentric strength, lower body stability, and the ability to push off the ground in the right direction. Strength and power training in proper planes of motion significantly enhance this ability. Developing quality technique and progressively increasing speed and power of movement is crucial as players grow and advance.