Speed in tennis, measured as distance covered over time, affects both strokes and movements. Tennis-specific training programs aim to improve speed through efficient movement and stroke mechanics, combining technique, physical training, and motor control.
Players need repeatable speed for numerous sprints during practice and matches. This requires training the anaerobic and aerobic energy systems to sustain high-speed outputs over extended periods. Emphasising speed training is crucial for young athletes, especially pre-puberty, as it lays the foundation for future development.