Home
Weapons and Priorities

Post competition

Physical Recovery

  • Perform a proper cool-down routine
  • Rehydrate
  • Consume nutrient-rich foods
  • Engage in physical therapy (massages, ice baths, stretching) to reduce muscle soreness and prevent injuries

Sleep and Relaxation

  • Prioritize adequate sleep
  • Use relaxation techniques (meditation, deep breathing, yoga)
  • Take mental breaks to unwind and reduce fatigue

Performance Analysis

  • Reflect on performance
  • Evaluate strengths and areas for improvement
  • Review performance with the coaching team
  • Watch videos for adjustments
  • Adjust training plans as needed

Goal Setting

  • Set new short-term and long-term goals to stay motivated
  • Focus on continuous improvement

Mental Health and Well-being

  • Focus on positive performance aspects
  • Seek support from mental health professionals if needed
  • Ensure a balance between professional and personal life

Personal Development

  • Engage in hobbies outside tennis
  • Maintain relationships with family and friends
  • Participate in community and public relations activities as needed

Professional Relationships

  • Manage relationships with sponsors
  • Maintain a professional personal brand