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Weapons and Priorities
Power

Sequence

The biomechanics of power production in world-class tennis strokes involve a complex interplay of various factors, including technique, timing, muscle activation, and kinetic chain efficiency.  The key elements contributing to power generation include: Preparation, loading, rotation, racquet acceleration and speed, contact, muscle coordination and follow-through and deceleration.

  • Serve

    The ability to start the point with precision, power, and variety to create advantage.

  • Forehand

    The ability to execute the forehand with accuracy, power, and tactical purpose.

  • 2h backhand

    The ability to execute the two-handed backhand with control, power, and adaptability.

  • 1h backhand

    The ability to execute the one-handed backhand with precision, spin, and reach.

  • Slice backhand

    The ability to use the slice backhand to change pace, create variety, or defend effectively.

  • Forehand volley

    The ability to execute the forehand volley with control, positioning, and touch.

  • 1h backhand volley

    The ability to execute the backhand volley with stability, control, and directional accuracy.

  • Drive volley

    The ability to take the ball early in the air to maintain or seize attacking advantage.

  • Smash

    The ability to finish the point with an overhead shot executed with timing and power.

  • Dropshot

    The ability to disguise and execute a soft, short shot to exploit opponent positioning.

  • Return of Serve

    The ability to neutralise or attack the serve to gain advantage early in the point.