The biomechanics of power production in world-class tennis strokes involve a complex interplay of various factors, including technique, timing, muscle activation, and kinetic chain efficiency. The key elements contributing to power generation include: Preparation, loading, rotation, racquet acceleration and speed, contact, muscle coordination and follow-through and deceleration.
The ability to start the point with precision, power, and variety to create advantage.
The ability to execute the forehand with accuracy, power, and tactical purpose.
The ability to execute the two-handed backhand with control, power, and adaptability.
The ability to execute the one-handed backhand with precision, spin, and reach.
The ability to use the slice backhand to change pace, create variety, or defend effectively.
The ability to execute the forehand volley with control, positioning, and touch.
The ability to execute the backhand volley with stability, control, and directional accuracy.
The ability to take the ball early in the air to maintain or seize attacking advantage.
The ability to finish the point with an overhead shot executed with timing and power.
The ability to disguise and execute a soft, short shot to exploit opponent positioning.
The ability to neutralise or attack the serve to gain advantage early in the point.